HOW MINDFULNESS HELPS MANAGE ADHD SYMPTOMS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD experience difficulties in time management, emotional regulation, and staying present. While medication and therapy are common treatments for ADHD, mindfulness is emerging as a effective technique to reduce stress. What is Mindfulness?By practicing mindfulness,

With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. The concept of mindfulness originates from ancient meditative traditions but has been embraced in modern psychology and wellness practices.